Mark Bernhardt v2:00/2:00r...5 BikeErg
8,554
Meters
14:00.0
Time
1:38.1
Pace
364
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 89 |
| Revolution Count | 1258 |
| Power/kg | 3.75 |
| Drag Factor | 106 |
January 16, 2025 20:12:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,554 | 1:38.1 | 370 | 1572 | 89 | |
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 91 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 90 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 2,413 | 1:39.4 | 356 | 1524 | 89 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 89 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 92 | |
| r: 2:00 | 257 | |||||
| r888 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/EcwkkJNjRxSfrnCHbWuI-A