Mark Bernhardt 10x20c/0:20r BikeErg
4,200
Meters
6:26.6
Time
1:32.0
Pace
200
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,906 |
| Overall Time | 9:46.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| RPM | 95 |
| Revolution Count | 619 |
| Power/kg | 4.55 |
| Drag Factor | 104 |
December 05, 2024 20:05:14
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.6 | 4,200 | 1:32.0 | 449 | 1844 | 95 | |
| 0:36.7 | 406 | 1:30.3 | 474 | 1930 | 98 | |
| 0:39.0 | 422 | 1:32.4 | 443 | 1826 | 95 | |
| 0:39.2 | 425 | 1:32.2 | 446 | 1835 | 95 | |
| 0:38.9 | 422 | 1:32.1 | 447 | 1837 | 96 | |
| 0:38.9 | 421 | 1:32.3 | 444 | 1826 | 96 | |
| 0:39.0 | 421 | 1:32.6 | 440 | 1815 | 95 | |
| 0:39.0 | 422 | 1:32.4 | 443 | 1826 | 95 | |
| 0:39.0 | 423 | 1:32.1 | 447 | 1836 | 95 | |
| 0:39.4 | 426 | 1:32.4 | 442 | 1822 | 94 | |
| 0:37.5 | 412 | 1:31.0 | 464 | 1897 | 98 | |
| r706 |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - C2 Bike WOD
app.erg.zone/w/Ly0WcfuiR7uYwLNoOY7tZw