Mark Bernhardt v1:00/1:00r...7 BikeErg
9,675
Meters
16:00.0
Time
1:39.2
Pace
405
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 90 |
| Revolution Count | 1440 |
| Power/kg | 3.63 |
| Drag Factor | 102 |
May 22, 2024 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,675 | 1:39.2 | 358 | 1533 | 90 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 92 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 90 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 90 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 90 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 90 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 90 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 92 | |
| r: 1:00 | 231 | |||||
| r888 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
app.erg.zone/w/499u9QHgQsGgoLJh87eDGw