Mark Bernhardt v10c/1:00r...6 BikeErg
4,460
Meters
6:54.4
Time
1:32.9
Pace
210
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 12:54.4 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 97 |
| Revolution Count | 674 |
| Power/kg | 4.42 |
| Drag Factor | 97 |
December 12, 2023 20:37:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 4,460 | 1:32.9 | 436 | 1801 | 97 | |
| 0:13.5 | 166 | 1:21.3 | 651 | 2539 | 102 | |
| r: 1:00 | 233 | |||||
| 0:32.1 | 375 | 1:25.6 | 558 | 2220 | 105 | |
| r: 1:00 | 135 | |||||
| 0:51.8 | 590 | 1:27.7 | 517 | 2079 | 103 | |
| r: 1:00 | 151 | |||||
| 1:16.1 | 835 | 1:31.1 | 462 | 1891 | 99 | |
| r: 1:00 | 153 | |||||
| 1:44.5 | 1,104 | 1:34.6 | 413 | 1720 | 96 | |
| r: 1:00 | 158 | |||||
| 2:16.3 | 1,391 | 1:37.9 | 372 | 1580 | 93 | |
| r: 1:00 | 162 | |||||
| r992 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/sbOyPNWjSZazLFldAFZrKQ