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Mark Bernhardt v0:20/0:10r...24 BikeErg

5,240

Meters

8:00.0

Time

1:31.6

Pace

239

Calories

Rest Distance2,109
Rest Time11:40.0
Overall Distance7,349
Overall Time19:40.0
Average Watts455
Calories Per Hour1867
RPM96
Revolution Count777
Power/kg4.61
Drag Factor103

December 15, 2023 16:09:53

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Bike
app.erg.zone/w/AoxQvtJ6Q5SSdaOrXZ3nXw

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,240 1:31.6 455 1867 96
0:20.0 230 1:26.9 532 2131 102
r: 0:10 50
0:20.0 223 1:29.6 485 1969 99
r: 0:10 47
0:20.0 221 1:30.4 472 1925 96
r: 0:10 49
0:20.0 219 1:31.3 460 1881 96
r: 0:10 51
0:20.0 219 1:31.3 460 1881 96
r: 0:10 49
0:20.0 216 1:32.5 441 1817 96
r: 0:10 46
0:20.0 217 1:32.1 447 1838 96
r: 0:10 64
0:20.0 216 1:32.5 441 1817 96
r: 4:00 112
0:20.0 222 1:30.0 479 1947 99
r: 0:10 49
0:20.0 220 1:30.9 466 1903 96
r: 0:10 48
0:20.0 217 1:32.1 447 1838 96
r: 0:10 64
0:20.0 216 1:32.5 441 1817 96
r: 0:10 61
0:20.0 215 1:33.0 435 1796 96
r: 0:10 62
0:20.0 216 1:32.5 441 1817 96
r: 0:10 52
0:20.0 216 1:32.5 441 1817 96
r: 0:10 50
0:20.0 217 1:32.1 447 1838 96
r: 4:00 787
0:20.0 216 1:32.5 441 1817 96
r: 0:10 51
0:20.0 217 1:32.1 447 1838 96
r: 0:10 51
0:20.0 216 1:32.5 441 1817 96
r: 0:10 51
0:20.0 218 1:31.7 453 1859 96
r: 0:10 68
0:20.0 217 1:32.1 447 1838 96
r: 0:10 70
0:20.0 215 1:33.0 435 1796 96
r: 0:10 69
0:20.0 219 1:31.3 460 1881 96
r: 0:10 54
0:20.0 220 1:30.9 466 1903 96
r: 0:10 54
r2,109

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