Mark Bernhardt v1:00/2:00r...9 BikeErg
15,226
Meters
25:00.0
Time
1:38.5
Pace
646
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,134 |
| Overall Time | 43:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 90 |
| Revolution Count | 2276 |
| Power/kg | 3.71 |
| Drag Factor | 101 |
December 17, 2023 13:03:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,226 | 1:38.5 | 366 | 1559 | 90 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 94 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 92 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 91 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 90 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 3,013 | 1:39.5 | 355 | 1520 | 90 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 2,417 | 1:39.2 | 357 | 1530 | 90 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 92 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 95 | |
| r: 2:00 | 284 | |||||
| r1,908 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/dq3ROXNmTYeHQlEFGJnctg