Mark Bernhardt v1:00/2:00r...9 BikeErg
15,109
Meters
25:00.0
Time
1:39.2
Pace
634
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,227 |
| Overall Time | 43:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 91 |
| Revolution Count | 2271 |
| Power/kg | 3.63 |
| Drag Factor | 99 |
January 23, 2024 21:54:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,109 | 1:39.2 | 358 | 1531 | 91 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 93 | |
| r: 2:00 | 658 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 92 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 91 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 2,408 | 1:39.6 | 354 | 1516 | 91 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 2,983 | 1:40.5 | 344 | 1484 | 90 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 2,392 | 1:40.3 | 347 | 1492 | 90 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 91 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 92 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 95 | |
| r: 2:00 | 216 | |||||
| r2,118 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/fC0-IsM7SlSEhIynE2g8iw