Mark Bernhardt
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/31/23 |
35:00 |
17,707m |
1:58.5 |
BikeErg |
View workout
|
01/28/23 |
3x1:00/1:00r |
1,930m |
1:33.2 |
BikeErg |
View workout
|
01/24/23 |
v3000m/2:00r...4 |
12,000m |
1:39.8 |
BikeErg |
View workout
|
01/20/23 |
v2:30/0:30r...10 |
14,995m |
1:40.0 |
BikeErg |
View workout
|
01/18/23 |
v1:00/1:00r...10 |
6,478m |
1:32.6 |
BikeErg |
View workout
|
01/17/23 |
5x2:00/1:00r |
6,002m |
1:39.9 |
BikeErg |
View workout
|
01/17/23 |
10392m |
18:23.3 |
1:46.1 |
BikeErg |
View workout
|
01/12/23 |
v1000m/2:00r...8 |
8,000m |
1:34.2 |
BikeErg |
View workout
|
01/10/23 |
10000m |
16:48.4 |
1:40.8 |
BikeErg |
View workout
|
01/06/23 |
40000m |
1:11:21.2 |
1:47.0 |
BikeErg |
View workout
|
01/04/23 |
v2000m/2:00r...8 |
16,000m |
1:39.0 |
BikeErg |
View workout
|
01/02/23 |
v1500m/2:00r...5 |
7,500m |
1:36.8 |
BikeErg |
View workout
|
12/30/22 |
v4:00/2:00r...4 |
9,672m |
1:39.2 |
BikeErg |
View workout
|
12/29/22 |
30:00 |
17,376m |
1:43.5 |
BikeErg |
View workout
|
12/26/22 |
v3:00/1:00r...12 |
21,561m |
1:40.1 |
BikeErg |
View workout
|
12/25/22 |
v12:00/2:00r...3 |
20,770m |
1:43.9 |
BikeErg |
View workout
|
12/22/22 |
1:00:00 |
33,618m |
1:47.0 |
BikeErg |
View workout
|
12/21/22 |
42:05 |
22,133m |
1:54.1 |
BikeErg |
View workout
|
12/18/22 |
28000m |
55:56.3 |
1:59.8 |
BikeErg |
View workout
|
12/16/22 |
v2:00/2:00r...5 |
8,581m |
1:37.8 |
BikeErg |
View workout
|
12/13/22 |
20x0:45/0:45r |
9,838m |
1:31.4 |
BikeErg |
View workout
|
12/10/22 |
1:10:00 |
36,939m |
1:53.7 |
BikeErg |
View workout
|
12/08/22 |
10x2:00/1:00r |
12,182m |
1:38.5 |
BikeErg |
View workout
|
12/06/22 |
v2000m/r...5 |
10,000m |
1:42.7 |
BikeErg |
View workout
|
12/02/22 |
v6:00/3:00r...4 |
14,194m |
1:41.4 |
BikeErg |
View workout
|