Mark Bernhardt v4:00/2:00r...7 BikeErg
11,665
Meters
19:00.0
Time
1:37.7
Pace
500
Calories
158
Heart Rate
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,823 |
| Overall Time | 33:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 69 |
| Revolution Count | 1677 |
| Power/kg | 3.8 |
| Drag Factor | 234 |
February 14, 2023 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 11,665 | 1:37.7 | 375 | 1590 | 69 | 158 | |
| 4:00.0 | 2,481 | 1:36.7 | 387 | 1630 | 70 | 156 | |
| r: 2:00 | 663 | ||||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1572 | 69 | 160 | |
| r: 2:00 | 502 | ||||||
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 70 | 158 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 73 | 151 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 70 | 158 | |
| r: 2:00 | 453 | ||||||
| 3:00.0 | 1,823 | 1:38.7 | 364 | 1551 | 69 | 163 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 68 | 166 | |
| r: 2:00 | 514 | ||||||
| r3,158 |
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Workout Graph
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