Mark Bernhardt 6x2:00/1:00r BikeErg
7,508
Meters
12:00.0
Time
1:35.8
Pace
331
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 18:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| RPM | 88 |
| Revolution Count | 1054 |
| Power/kg | 4.02 |
| Drag Factor | 122 |
February 12, 2023 09:47:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,508 | 1:35.8 | 397 | 1665 | 88 | |
| 2:00.0 | 1,277 | 1:33.9 | 422 | 1751 | 90 | |
| 2:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 88 | |
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 88 | |
| 2:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 87 | |
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 87 | |
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 88 | |
| r1,039 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Bike
app.erg.zone/w/yasluc4lS6Cj36_PRmCyMA