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Mark Bernhardt 12x800m/1:30r BikeErg

9,600

Meters

14:54.6

Time

1:33.1

Pace

435

Calories

Rest Distance4,101
Rest Time18:00.0
Overall Distance13,701
Overall Time32:54.6
Average Watts433
Calories Per Hour1788
RPM90
Revolution Count1350
Power/kg4.39
Drag Factor120

March 09, 2023 07:36:05

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WattPower BoW - Free WattPower Sessions
app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:54.6 9,600 1:33.1 433 1788 90
1:14.0 800 1:32.5 442 1821 91
1:14.0 800 1:32.5 442 1821 91
1:13.8 800 1:32.2 446 1834 91
1:14.7 800 1:33.3 430 1779 90
1:14.6 800 1:33.2 432 1785 90
1:14.7 800 1:33.3 430 1779 90
1:14.9 800 1:33.6 426 1767 90
1:14.7 800 1:33.3 430 1779 90
1:14.8 800 1:33.5 428 1773 90
1:14.9 800 1:33.6 426 1767 90
1:14.7 800 1:33.3 430 1779 90
1:14.6 800 1:33.2 432 1785 90
r4,101

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Workout Graph

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