Mark Bernhardt 10x300m/1:00r BikeErg
3,000
Meters
4:17.5
Time
1:25.8
Pace
153
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 14:17.5 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| RPM | 86 |
| Revolution Count | 372 |
| Power/kg | 5.61 |
| Drag Factor | 173 |
February 21, 2023 07:31:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.5 | 3,000 | 1:25.8 | 553 | 2204 | 86 | |
| 0:24.1 | 300 | 1:20.3 | 675 | 2623 | 92 | |
| 0:25.5 | 300 | 1:25.0 | 570 | 2261 | 87 | |
| 0:25.6 | 300 | 1:25.3 | 563 | 2238 | 87 | |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 85 | |
| 0:25.9 | 300 | 1:26.3 | 544 | 2171 | 86 | |
| 0:26.1 | 300 | 1:27.0 | 532 | 2129 | 85 | |
| 0:25.9 | 300 | 1:26.3 | 544 | 2171 | 86 | |
| 0:26.3 | 300 | 1:27.6 | 519 | 2087 | 84 | |
| 0:26.2 | 300 | 1:27.3 | 525 | 2108 | 85 | |
| 0:25.8 | 300 | 1:26.0 | 550 | 2193 | 86 | |
| r1,968 |
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Workout Graph
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