Mark Bernhardt 40000m BikeErg
40,000
Meters
1:10:30.6
Time
1:45.7
Pace
1546
Calories
152
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 76 |
| Revolution Count | 5418 |
| Power/kg | 3 |
| Drag Factor | 136 |
April 13, 2023 17:52:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:30.6 | 40,000 | 1:45.7 | 296 | 1318 | 76 | 152 |
| 14:03.5 | 8,000 | 1:45.4 | 299 | 1327 | 77 | 141 |
| 14:06.6 | 16,000 | 1:45.8 | 295 | 1316 | 77 | 149 |
| 14:10.3 | 24,000 | 1:46.2 | 291 | 1303 | 76 | 152 |
| 14:10.0 | 32,000 | 1:46.2 | 292 | 1304 | 77 | 154 |
| 14:00.3 | 40,000 | 1:45.0 | 302 | 1339 | 77 | 169 |
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40km
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