Mark Bernhardt v1:00/1:00r...7 BikeErg
10,785
Meters
17:30.0
Time
1:37.3
Pace
465
Calories
| Rest Distance | 3,451 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,236 |
| Overall Time | 35:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 69 |
| Revolution Count | 1219 |
| Power/kg | 3.84 |
| Drag Factor | 234 |
March 07, 2023 07:41:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,785 | 1:37.3 | 379 | 1605 | 69 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 70 | |
| r: 1:00 | 322 | |||||
| 1:30.0 | 926 | 1:37.1 | 381 | 1612 | 69 | |
| r: 1:30 | 213 | |||||
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 70 | |
| r: 2:00 | 439 | |||||
| 2:30.0 | 1,549 | 1:36.8 | 385 | 1626 | 70 | |
| r: 2:30 | 683 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 70 | |
| r: 3:00 | 468 | |||||
| 3:30.0 | 2,153 | 1:37.5 | 377 | 1598 | 69 | |
| r: 3:30 | 609 | |||||
| 4:00.0 | 2,438 | 1:38.4 | 367 | 1562 | 69 | |
| r: 4:00 | 717 | |||||
| r3,451 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike
app.erg.zone/w/Egzdi9k6SXGef509CPe60w