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Mark Bernhardt v0:30/0:30r...24 BikeErg

8,253

Meters

12:00.0

Time

1:27.2

Pace

409

Calories

Rest Distance5,675
Rest Time22:00.0
Overall Distance13,928
Overall Time34:00.0
Average Watts527
Calories Per Hour2114
RPM76
Revolution Count934
Power/kg5.34
Drag Factor232

March 16, 2023 07:39:15

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WattPower Row - Free WattPower Sessions
app.erg.zone/w/FPcQwE90S2Wog9hzkvLhaQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 8,253 1:27.2 527 2114 76
0:30.0 349 1:25.9 551 2196 78
r: 0:30 69
0:30.0 346 1:26.7 537 2147 78
r: 0:30 181
0:30.0 342 1:27.7 519 2084 76
r: 0:30 144
0:30.0 341 1:27.9 514 2068 76
r: 0:30 85
0:30.0 342 1:27.7 519 2084 76
r: 0:30 102
0:30.0 344 1:27.2 528 2116 78
r: 3:00 854
0:30.0 345 1:26.9 532 2131 78
r: 0:30 148
0:30.0 344 1:27.2 528 2116 78
r: 0:30 109
0:30.0 344 1:27.2 528 2116 78
r: 0:30 101
0:30.0 343 1:27.4 523 2100 76
r: 0:30 118
0:30.0 343 1:27.4 523 2100 76
r: 0:30 70
0:30.0 345 1:26.9 532 2131 78
r: 3:00 661
0:30.0 343 1:27.4 523 2100 76
r: 0:30 189
0:30.0 343 1:27.4 523 2100 76
r: 0:30 109
0:30.0 343 1:27.4 523 2100 76
r: 0:30 150
0:30.0 343 1:27.4 523 2100 76
r: 0:30 96
0:30.0 343 1:27.4 523 2100 76
r: 0:30 140
0:30.0 343 1:27.4 523 2100 76
r: 3:00 792
0:30.0 343 1:27.4 523 2100 76
r: 0:30 173
0:30.0 344 1:27.2 528 2116 76
r: 0:30 109
0:30.0 345 1:26.9 532 2131 78
r: 0:30 156
0:30.0 344 1:27.2 528 2116 76
r: 0:30 130
0:30.0 344 1:27.2 528 2116 76
r: 0:30 126
0:30.0 346 1:26.7 537 2147 78
r: 3:00 863
r5,675

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Workout Graph

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