Mark Bernhardt v4:00/2:00r...7 BikeErg
26,926
Meters
46:00.0
Time
1:42.5
Pace
1082
Calories
155
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,824 |
| Overall Time | 1:00:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 76 |
| Revolution Count | 3507 |
| Power/kg | 3.29 |
| Drag Factor | 171 |
April 04, 2023 10:47:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 26,926 | 1:42.5 | 325 | 1418 | 76 | 155 | |
| 4:00.0 | 2,377 | 1:40.9 | 340 | 1470 | 67 | 135 | |
| r: 2:00 | 266 | ||||||
| 6:00.0 | 3,569 | 1:40.8 | 341 | 1473 | 86 | 153 | |
| r: 2:00 | 216 | ||||||
| 8:00.0 | 4,637 | 1:43.5 | 316 | 1385 | 66 | 152 | |
| r: 2:00 | 337 | ||||||
| 10:00.0 | 5,774 | 1:43.9 | 312 | 1373 | 88 | 158 | |
| r: 2:00 | 286 | ||||||
| 8:00.0 | 4,638 | 1:43.4 | 316 | 1386 | 66 | 157 | |
| r: 2:00 | 262 | ||||||
| 6:00.0 | 3,555 | 1:41.2 | 337 | 1459 | 88 | 162 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 2,377 | 1:40.9 | 340 | 1470 | 67 | 163 | |
| r: 2:00 | 255 | ||||||
| r1,898 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/FA8VJ-gVTY69fZ9q5ajH0w