Mark Bernhardt 2x12000m/2:00r BikeErg
24,000
Meters
41:36.2
Time
1:44.0
Pace
949
Calories
160
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,666 |
| Overall Time | 45:36.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 65 |
| Revolution Count | 2704 |
| Power/kg | 3.15 |
| Drag Factor | 237 |
March 01, 2023 10:04:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.2 | 24,000 | 1:44.0 | 311 | 1370 | 65 | 160 |
| 20:53.1 | 12,000 | 1:44.4 | 307 | 1357 | 65 | 155 |
| 20:43.1 | 12,000 | 1:43.5 | 315 | 1383 | 65 | 167 |
| r666 |
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Workout Graph
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Long - 2 x 12,000m / 2 min easy - Bike
app.erg.zone/w/-Ns5clKnSMOrJfYd0iht4Q