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Mark Bernhardt v0:20/0:10r...16 BikeErg

3,455

Meters

5:20.0

Time

1:32.6

Pace

153

Calories

Rest Distance1,687
Rest Time8:20.0
Overall Distance5,142
Overall Time13:40.0
Average Watts441
Calories Per Hour1816
RPM90
Revolution Count492
Power/kg4.47
Drag Factor117

March 08, 2023 14:47:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/93lm_t48QYKWzf2nEZ4kOQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 3,455 1:32.6 441 1816 90
0:20.0 232 1:26.2 546 2180 93
r: 0:10 44
0:20.0 230 1:26.9 532 2131 93
r: 0:10 41
0:20.0 218 1:31.7 453 1859 90
r: 0:10 42
0:20.0 213 1:33.8 423 1755 90
r: 0:10 39
0:20.0 211 1:34.7 411 1714 87
r: 0:10 44
0:20.0 211 1:34.7 411 1714 87
r: 0:10 39
0:20.0 209 1:35.6 399 1674 87
r: 0:10 43
0:20.0 210 1:35.2 405 1694 87
r: 3:00 585
0:20.0 218 1:31.7 453 1859 93
r: 0:10 67
0:20.0 218 1:31.7 453 1859 93
r: 0:10 53
0:20.0 215 1:33.0 435 1796 93
r: 0:10 53
0:20.0 212 1:34.3 417 1734 90
r: 0:10 52
0:20.0 213 1:33.8 423 1755 90
r: 0:10 45
0:20.0 213 1:33.8 423 1755 90
r: 0:10 60
0:20.0 214 1:33.4 429 1775 90
r: 0:10 65
0:20.0 219 1:31.3 460 1881 93
r: 3:00 415
r1,687

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