Mark Bernhardt 4000m BikeErg
4,000
Meters
6:28.7
Time
1:37.1
Pace
170
Calories
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 87 |
| Revolution Count | 567 |
| Power/kg | 3.86 |
| Drag Factor | 118 |
February 25, 2023 10:01:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.7 | 4,000 | 1:37.1 | 381 | 1612 | 87 |
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 91 |
| 0:48.8 | 1,000 | 1:37.6 | 376 | 1595 | 87 |
| 0:49.0 | 1,500 | 1:38.0 | 372 | 1579 | 87 |
| 0:49.2 | 2,000 | 1:38.4 | 367 | 1564 | 87 |
| 0:49.1 | 2,500 | 1:38.2 | 370 | 1572 | 87 |
| 0:49.2 | 3,000 | 1:38.4 | 367 | 1564 | 87 |
| 0:48.8 | 3,500 | 1:37.6 | 376 | 1595 | 87 |
| 0:48.4 | 4,000 | 1:36.8 | 386 | 1628 | 88 |
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Workout Graph
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WOD - 2000m - Bike
app.erg.zone/w/FOmsXRk1RvyFbQdwo4NlDA