Mark Bernhardt 8x1:00/3:00r BikeErg
5,275
Meters
8:00.0
Time
1:30.9
Pace
248
Calories
| Rest Distance | 4,308 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 32:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 96 |
| Revolution Count | 772 |
| Power/kg | 4.71 |
| Drag Factor | 108 |
March 03, 2023 07:46:53
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,275 | 1:30.9 | 465 | 1898 | 96 | |
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 97 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 96 | |
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 96 | |
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 95 | |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 96 | |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 96 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 96 | |
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 96 | |
| r4,308 |
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Workout Graph
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