Mark Bernhardt v2000m/0:45r...10 BikeErg
11,000
Meters
17:43.5
Time
1:36.6
Pace
480
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,007 |
| Overall Time | 25:13.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| RPM | 84 |
| Revolution Count | 1510 |
| Power/kg | 3.92 |
| Drag Factor | 151 |
March 21, 2023 07:29:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.5 | 11,000 | 1:36.6 | 387 | 1632 | 84 | |
| 3:15.0 | 2,000 | 1:37.5 | 378 | 1599 | 72 | |
| r: 0:45 | 275 | |||||
| 3:02.4 | 1,800 | 1:41.3 | 336 | 1457 | 96 | |
| r: 0:45 | 224 | |||||
| 2:34.9 | 1,600 | 1:36.8 | 386 | 1627 | 72 | |
| r: 0:45 | 203 | |||||
| 2:18.1 | 1,400 | 1:38.6 | 365 | 1554 | 98 | |
| r: 0:45 | 188 | |||||
| 1:55.0 | 1,200 | 1:35.8 | 398 | 1668 | 73 | |
| r: 0:45 | 147 | |||||
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1653 | 101 | |
| r: 0:45 | 233 | |||||
| 1:15.3 | 800 | 1:34.1 | 420 | 1744 | 74 | |
| r: 0:45 | 196 | |||||
| 0:55.5 | 600 | 1:32.5 | 442 | 1821 | 104 | |
| r: 0:45 | 195 | |||||
| 0:35.2 | 400 | 1:28.0 | 514 | 2067 | 78 | |
| r: 0:45 | 197 | |||||
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 117 | |
| r: 0:45 | 149 | |||||
| r2,007 |
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Workout Graph
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