Mark Bernhardt v4:00/2:00r...7 BikeErg
11,717
Meters
19:00.0
Time
1:37.2
Pace
506
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,187 |
| Overall Time | 33:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 77 |
| Revolution Count | 1478 |
| Power/kg | 3.85 |
| Drag Factor | 184 |
March 29, 2023 14:09:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,717 | 1:37.2 | 380 | 1607 | 77 | |
| 4:00.0 | 2,478 | 1:36.8 | 385 | 1625 | 71 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 91 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 71 | |
| r: 2:00 | 427 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 96 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 71 | |
| r: 2:00 | 512 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 90 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 2,393 | 1:40.2 | 347 | 1494 | 68 | |
| r2,470 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/yzYXA71CQk6L76svybsvRw