Sign Up

Mark Bernhardt v0:20/0:10r...24 BikeErg

5,232

Meters

8:00.0

Time

1:31.7

Pace

234

Calories

Rest Distance2,933
Rest Time12:30.0
Overall Distance8,165
Overall Time20:30.0
Average Watts453
Calories Per Hour1859
RPM106
Revolution Count860
Power/kg4.59
Drag Factor75

March 30, 2023 07:28:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/93lm_t48QYKWzf2nEZ4kOQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,232 1:31.7 453 1859 106
0:20.0 238 1:24.0 590 2329 117
r: 0:10 75
0:20.0 231 1:26.5 539 2155 114
r: 0:10 56
0:20.0 220 1:30.9 466 1903 108
r: 0:10 52
0:20.0 214 1:33.4 429 1775 105
r: 0:10 43
0:20.0 211 1:34.7 411 1714 102
r: 0:10 56
0:20.0 213 1:33.8 423 1755 105
r: 0:10 64
0:20.0 218 1:31.7 453 1859 105
r: 0:10 62
0:20.0 215 1:33.0 435 1796 105
r: 3:00 494
0:20.0 226 1:28.4 505 2038 111
r: 0:10 72
0:20.0 222 1:30.0 479 1947 108
r: 0:10 60
0:20.0 219 1:31.3 460 1881 108
r: 0:10 49
0:20.0 217 1:32.1 447 1838 105
r: 0:10 66
0:20.0 216 1:32.5 441 1817 105
r: 0:10 57
0:20.0 215 1:33.0 435 1796 105
r: 0:10 51
0:20.0 213 1:33.8 423 1755 105
r: 0:10 64
0:20.0 216 1:32.5 441 1817 105
r: 3:00 669
0:20.0 220 1:30.9 466 1903 108
r: 0:10 77
0:20.0 218 1:31.7 453 1859 108
r: 0:10 68
0:20.0 216 1:32.5 441 1817 105
r: 0:10 74
0:20.0 215 1:33.0 435 1796 105
r: 0:10 72
0:20.0 215 1:33.0 435 1796 105
r: 0:10 69
0:20.0 214 1:33.4 429 1775 105
r: 0:10 68
0:20.0 215 1:33.0 435 1796 105
r: 0:10 64
0:20.0 217 1:32.1 447 1838 105
r: 3:00 451
r2,933

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.