Hamilton Eng

Log

Date Workout Score Ave Comments Action
05/13/25 12:02 3,013m 1:59.8 View workout
05/12/25 3x20:00/2:00r 15,046m 1:59.6 View workout
05/10/25 16:15.9 4,007m 2:01.7

Cooldown erg

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05/10/25 1:09:06.0 14,060m 2:27.4

4x5’ open with switches

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05/09/25 1:14:05.0 15,719m 2:21.3

Skill & drill

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05/08/25 10000m 41:04.3 2:03.2 View workout
05/08/25 7:52 2,020m 1:56.9 View workout
05/08/25 1:10:28.0 16,867m 2:05.3

12k Teti state

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05/07/25 10000m 40:34.8 2:01.7 View workout
05/07/25 8:01 2,027m 1:58.7 View workout
05/07/25 1:12:19.0 13,652m 2:38.9

6x3’
2@28/2@30/2@32

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05/03/25 5x5000m/2:00r 1:46:49.3 2:08.1 View workout
05/02/25 15:04.2 3,414m 2:12.4

Cooldown

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05/02/25 55:16.4 12,324m 2:14.5

2x6000m/2:30r

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05/01/25 2x7000m/3:00r 53:23.1 1:54.3 View workout
05/01/25 20:43 5,006m 2:04.2 View workout
05/01/25 13:15.2 3,014m 2:11.9

Cooldown

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04/30/25 11:27 2,506m 2:17.2 View workout
04/30/25 4x5000m/2:00r 1:23:09.9 2:04.7 View workout
04/29/25 12:06 2,546m 2:22.5 View workout
04/29/25 3x10:00/6:00r 8,339m 1:47.9 View workout
04/29/25 8:38 2,103m 2:03.2 View workout
04/29/25 12:17.6 3,008m 2:02.6

Warmup pt. 1

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04/27/25 2x20:00/2:00r 9,705m 2:03.6 View workout
04/26/25 4x5000m/2:00r 1:23:31.3 2:05.2 View workout