Hamilton Eng 12:02 row
3,094
Meters
12:02.9
Time
1:56.8
Pace
210
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 120 |
July 19, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,094 | 1:56.8 | 220 | 1055 | 18 | 150 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 140 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 18 | 152 |
| 12:02.9 | 543 | 1:53.1 | 241 | 1131 | 19 | 158 |
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Workout Graph
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