Hamilton Eng

Log

Date Workout Score Ave Comments Action
05/07/25 1:12:19.0 13,652m 2:38.9

6x3’
2@28/2@30/2@32

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05/03/25 5x5000m/2:00r 1:46:49.3 2:08.1 View workout
05/02/25 15:04.2 3,414m 2:12.4

Cooldown

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05/02/25 55:16.4 12,324m 2:14.5

2x6000m/2:30r

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05/01/25 2x7000m/3:00r 53:23.1 1:54.3 View workout
05/01/25 20:43 5,006m 2:04.2 View workout
05/01/25 13:15.2 3,014m 2:11.9

Cooldown

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04/30/25 11:27 2,506m 2:17.2 View workout
04/30/25 4x5000m/2:00r 1:23:09.9 2:04.7 View workout
04/29/25 12:06 2,546m 2:22.5 View workout
04/29/25 3x10:00/6:00r 8,339m 1:47.9 View workout
04/29/25 8:38 2,103m 2:03.2 View workout
04/29/25 12:17.6 3,008m 2:02.6

Warmup pt. 1

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04/27/25 2x20:00/2:00r 9,705m 2:03.6 View workout
04/26/25 4x5000m/2:00r 1:23:31.3 2:05.2 View workout
04/25/25 4x5000m/2:00r 1:23:15.7 2:04.8 View workout
04/25/25 30:36 7,510m 2:02.2 View workout
04/25/25 12:36.9 2,788m 2:15.7

2x1k/5’
1st half of race: 3:15.0
2nd half of race: 3:21.9

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04/24/25 40:00.0 9,866m 2:01.6

2x20:00/2:00r

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04/24/25 40:00.0 9,791m 2:02.5

2x20’/2’

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04/19/25 1:09:05.0 14,022m 2:27.8

2x2k full race pieces

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04/18/25 1:17:24.0 17,260m 2:14.5

13k UT1 + 6x1’ shots

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04/17/25 21:32 5,205m 2:04.1 View workout
04/17/25 53:43.0 10,895m 2:27.9

Seat racing 3x1300m

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04/16/25 41696m 2:51:46.3 2:03.5 View workout