Hamilton Eng 4x22:30/2:00r row
22,414
Meters
1:30:00.0
Time
2:00.4
Pace
1482
Calories
130
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,062 |
| Overall Time | 1:38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1795 |
| Drag Factor | 123 |
August 16, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,414 | 2:00.4 | 200 | 989 | 19 | 130 |
| 22:30.0 | 5,537 | 2:01.9 | 193 | 964 | 19 | 130 |
| 22:30.0 | 5,549 | 2:01.6 | 194 | 969 | 19 | 135 |
| 22:30.0 | 5,587 | 2:00.8 | 198 | 983 | 19 | 117 |
| 22:30.0 | 5,740 | 1:57.5 | 215 | 1040 | 19 | 141 |
| r648 |
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Workout Graph
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