Hamilton Eng

Log

Date Workout Score Ave Comments Action
04/26/25 4x5000m/2:00r 1:23:31.3 2:05.2 View workout
04/25/25 4x5000m/2:00r 1:23:15.7 2:04.8 View workout
04/25/25 30:36 7,510m 2:02.2 View workout
04/25/25 12:36.9 2,788m 2:15.7

2x1k/5’
1st half of race: 3:15.0
2nd half of race: 3:21.9

View workout
04/24/25 40:00.0 9,866m 2:01.6

2x20:00/2:00r

View workout
04/24/25 40:00.0 9,791m 2:02.5

2x20’/2’

View workout
04/19/25 1:09:05.0 14,022m 2:27.8

2x2k full race pieces

View workout
04/18/25 1:17:24.0 17,260m 2:14.5

13k UT1 + 6x1’ shots

View workout
04/17/25 21:32 5,205m 2:04.1 View workout
04/17/25 53:43.0 10,895m 2:27.9

Seat racing 3x1300m

View workout
04/16/25 41696m 2:51:46.3 2:03.5 View workout
04/14/25 3x30:00/3:00r 22,095m 2:02.1 View workout
04/11/25 1:11:50.0 15,892m 2:15.6

14k UT1 battle paddle

View workout
04/11/25 22:30.0 5,500m 2:02.7

Cooldown

View workout
04/10/25 5000m 19:59.1 1:59.9 View workout
04/10/25 1:13:55.0 15,892m 2:19.5

SS

View workout
04/10/25 10:05.0 2,529m 1:59.6

Warmup

View workout
04/03/25 1:12:43.0 16,432m 2:12.7

3x20’ SS

View workout
04/02/25 20:49 5,014m 2:04.5 View workout
04/02/25 4:04 1,037m 1:57.6 View workout
04/02/25 1:02:04.0 11,634m 2:40.0

4x4’ @ 28/30/32/34

View workout
04/01/25 14000m 52:06.1 1:51.6 View workout
03/28/25 20:46 5,020m 2:04.1 View workout
03/28/25 1:16:09.0 16,312m 2:20.0

14k UT1 split into 4 chunks

View workout
03/27/25 20:39 5,014m 2:03.6 View workout