Hamilton Eng

Log

Date Workout Score Ave Comments Action
05/22/25 1:15:35.0 15,601m 2:25.3

Skill & drill

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05/21/25 30:10 7,510m 2:00.5 View workout
05/21/25 8:05 2,158m 1:52.4 View workout
05/21/25 1:14:20.0 16,646m 2:13.9

Battle paddle

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05/18/25 4x5000m/2:00r 1:18:23.1 1:57.5 View workout
05/17/25 1:11:51.0 16,469m 2:10.8

14k Leap Frog 20/28

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05/17/25 8:04.0 2,044m 1:58.3 View workout
05/16/25 24:16 6,009m 2:01.1 View workout
05/16/25 6:02 1,552m 1:56.7 View workout
05/16/25 1:17:58.0 18,143m 2:08.9

Teti State

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05/14/25 20:59 5,013m 2:05.5 View workout
05/14/25 10:02 2,634m 1:54.3 View workout
05/14/25 1:15:43.0 17,018m 2:13.4

14k UT1 r20

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05/13/25 30:01 6,945m 2:09.7 View workout
05/13/25 3x15:00/4:00r 12,575m 1:47.3 View workout
05/13/25 12:02 3,013m 1:59.8 View workout
05/12/25 3x20:00/2:00r 15,046m 1:59.6 View workout
05/10/25 16:15.9 4,007m 2:01.7

Cooldown erg

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05/10/25 1:09:06.0 14,060m 2:27.4

4x5’ open with switches

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05/09/25 1:14:05.0 15,719m 2:21.3

Skill & drill

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05/08/25 10000m 41:04.3 2:03.2 View workout
05/08/25 7:52 2,020m 1:56.9 View workout
05/08/25 1:10:28.0 16,867m 2:05.3

12k Teti state

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05/07/25 10000m 40:34.8 2:01.7 View workout
05/07/25 8:01 2,027m 1:58.7 View workout