Hamilton Eng 16:02 row
4,093
Meters
16:02.8
Time
1:57.6
Pace
286
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 122 |
September 07, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,093 | 1:57.6 | 215 | 1040 | 18 | 149 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 142 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | 150 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 154 |
| 16:02.8 | 270 | 1:56.2 | 223 | 1065 | 18 | 153 |
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Workout Graph
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