Hamilton Eng 4:16 row
510
Meters
4:16.5
Time
4:11.4
Pace
27
Calories
121
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 122 |
September 06, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 510 | 4:11.4 | 22 | 375 | 14 | 121 |
| 4:16.5 | 510 | 4:11.4 | 22 | 375 | 14 | 121 |
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Workout Graph
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