Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:19:47.7
Time
1:59.6
Pace
1365
Calories
144
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,513 |
| Overall Time | 1:27:47.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 1566 |
| Drag Factor | 114 |
September 17, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:47.7 | 20,000 | 1:59.6 | 204 | 1002 | 19 | 144 |
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 19 | 141 |
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 19 | 142 |
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 19 | 144 |
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 19 | 150 |
| r513 |
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Workout Graph
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