Hamilton Eng 30:02 row
7,164
Meters
30:02.7
Time
2:05.8
Pace
451
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 125 |
August 26, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,164 | 2:05.8 | 176 | 904 | 18 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 141 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 139 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 145 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 | 143 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 143 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 | 143 |
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Workout Graph
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