Concept2 Logbook | Log for Hamilton Eng

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Hamilton Eng

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/17	1:01:12.2	16,000m	1:54.7	RowErg	8x2k SS	View workout
12/12/17	6:31.3	2,000m	1:37.8	RowErg	2k @ 31spm @ 1:39/1:38/1:38/1:37	View workout
12/12/17	20:00.0	4,670m	2:08.4	RowErg	2k warmup	View workout
12/12/17	39:51.4	10,000m	1:59.5	RowErg	10k SS	View workout
12/11/17	36:24.1	10,000m	1:49.2	RowErg	5x2k @ Boolin	View workout
12/11/17	40:00.0	11,470m	1:44.6	RowErg	4x10' AT	View workout
12/10/17	1:00:37.3	16,000m	1:53.6	RowErg	8x2k SS	View workout
12/08/17	50:00.0	13,065m	1:54.8	RowErg	5x10' SS	View workout
12/07/17	38:16.7	10,000m	1:54.8	RowErg	10k @ 21spm	View workout
12/07/17	15:00.0	3,108m	2:24.7	RowErg	Cooldown	View workout
12/07/17	1:00:00.0	16,506m	1:49.0	RowErg	Power Hour Test	View workout
12/06/17	38:50.4	10,000m	1:56.5	RowErg	SS	View workout
12/06/17	45:00.0	11,430m	1:58.1	RowErg	3x15' SS with drills	View workout
12/05/17	45:00.0	11,644m	1:55.9	RowErg	3x15' SS	View workout
12/05/17	42:00.0	11,919m	1:45.7	RowErg	3x14' AT HR 185+	View workout
12/04/17	20:00.0	5,086m	1:57.9	RowErg	20' cooldown HR 155	View workout
12/04/17	1:20:00.0	21,400m	1:52.1	RowErg	8x10' HR 168	View workout
12/02/17	25:00.0	6,396m	1:57.2	RowErg	HR 146 supposed to be 3x25' >:(	View workout
12/01/17	20:00.0	5,103m	1:57.5	RowErg	Cooldown SS	View workout
12/01/17	1:12:00.0	19,197m	1:52.5	RowErg	HR 168 30/24/18' "SS"	View workout
11/29/17	24:20.2	6,000m	2:01.6	RowErg	HR 151	View workout
11/29/17	1:00:23.1	15,759m	1:54.9	RowErg	HR 167 30/15/10/5'	View workout
11/28/17	40:00.0	10,359m	1:55.8	RowErg	HR 157 2x20'	View workout
11/28/17	1:16:44.4	20,000m	1:55.1	RowErg	HR 161 10x2k	View workout
11/27/17	38:54.1	10,000m	1:56.7	RowErg	HR high	View workout