Hamilton Eng

Log

Date Workout Score Ave Comments Action
01/16/18 4:00.0 1,350m 1:28.8

8x30” on 1:30 off w/ 10 burpees

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01/16/18 20:00.0 899m 11:07.4

4x10’ rest

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01/16/18 40:00.0 11,543m 1:43.9

4x10’ set rates

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01/15/18 44:40.6 12,000m 1:51.6

6x2k @6k+9

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01/15/18 8:00.0 665m 6:00.9

8x10’ rest

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01/15/18 1:20:00.0 21,611m 1:51.0

8x10’ @ 6K+10

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01/13/18 21:00.0 6,188m 1:41.8

6x3:30 on 1:30 off

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01/12/18 17:27.0 4,836m 1:48.2

1x10, 1x2k :(

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01/05/18 37:26.4 10,000m 1:52.3

10k post workout @ 22

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01/04/18 20:05.3 5,327m 1:53.1

Quick post workout

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12/31/17 1:00:09.1 16,000m 1:52.7

8x2k neg split @21-24

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12/26/17 1:59:37.0 30,000m 1:59.6

30k

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12/25/17 5:00.0 584m 4:16.8

5x2k rest

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12/25/17 37:42.4 10,000m 1:53.1

5x2k neg split

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12/22/17 8:00.0 821m 4:52.3

8x2k rest

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12/22/17 1:00:36.7 16,000m 1:53.6

8x2k neg split

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12/22/17 5:00.0 699m 3:34.5

5x2k rest

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12/22/17 37:15.6 10,000m 1:51.7

5x2k neg split

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12/21/17 8:00.0 653m 6:07.5

Rest for 8x2k

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12/21/17 1:00:46.6 16,000m 1:53.9

8x2k SS negative split

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12/19/17 58:09.2 10,862m 2:40.6

20x300 2' off

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12/18/17 22:46.0 6,000m 1:53.8

Post Lift 3x2k

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12/18/17 1:15:40.8 20,000m 1:53.5

10x2k negative split

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12/14/17 1:01:08.9 16,000m 1:54.6

8x2k SS

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12/13/17 18:35.5 5,000m 1:51.5

5k after lift, feet out

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