Hamilton Eng

Log

Date Workout Score Ave Comments Action
07/20/18 1:10:40.3 18,000m 1:57.7

3x6k/1' @ 18spm UT2

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07/19/18 29:17.8 8,000m 1:49.8

4x2k/1’ @ 24spm UT1

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07/18/18 1:34:57.1 40,000m 2:22.4

40k UT2

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07/17/18 1:10:29.2 16,000m 2:12.1

16k @ 18spm UT2

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07/16/18 38:08.7 10,000m 1:54.4

10k @ 22spm

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07/16/18 1:30:00.0 38,128m 2:21.6

3x30’ SS

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07/13/18 1:00:00.0 24,637m 2:26.1

2x30’ easy SS

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07/12/18 40:00.0 10,944m 1:49.6

4x10’/5’ AT 4/3/2/1 @ 24/26/28/30

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07/07/18 18:45.2 5,000m 1:52.5

5k@20spm

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07/03/18 21:00.0 5,911m 1:46.5

6x3:30/1:30

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07/02/18 1:12:16.3 18,000m 4:00.9

3x6k feet out

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06/27/18 1:04:24.7 16,000m 4:01.5

8x2k

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06/25/18 20:00.0 10,144m 1:58.2

2x10'

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06/25/18 40:00.0 10,513m 1:54.1

4x10'/1' @+10

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06/16/18 30:00.0 8,483m 1:46.0

3x10’/5’ @+2

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05/15/18 6:24.7 2,000m 1:36.1

new PR

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05/01/18 58:52.5 16,000m 1:50.3

8x2k Hard SS

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04/16/18 40:00.0 11,419m 1:45.0

4x10’ AT set splits

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04/09/18 6:25.9 2,000m 1:36.4

2k test, Quinn cox

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03/19/18 1:20:00.0 21,318m 1:52.5

SS on RP3s

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03/17/18 40:00.0 10,747m 1:51.6

“SS” after 2k

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03/17/18 6:31.9 2,000m 1:37.9

eh 2k test

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03/16/18 40:00.0 17,622m 2:16.1

SS

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03/15/18 1:00:00.0 30,866m 1:56.6

2x30’ SS

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03/14/18 20:00.0 6,010m 1:39.8 View workout