Hamilton Eng

Log

Date Workout Score Ave Comments Action
02/13/18 1:20:00.0 21,832m 1:49.9

8x10’ AT neg split (failed)

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02/10/18 6:27.3 2,000m 1:36.8

2k test

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02/09/18 22:05.5 5,813m 1:54.0

warmup + 2k walkthrough

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02/08/18 1:10:00.0 18,234m 1:55.1

7x10 @ 6k+14

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02/06/18 37:54.7 10,000m 1:53.7

5x2k ss neg split

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02/06/18 12:47.6 4,000m 1:35.9

4x1k

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02/05/18 30:30.7 8,000m 1:54.4

4x2k ss

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02/05/18 1:20:00.0 21,742m 1:50.3

4x20’ @ 6k+10

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02/03/18 12:55.3 4,000m 1:36.9

4x1k

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02/02/18 1:00:29.2 16,000m 1:53.4

8x2k neg split

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02/01/18 18:05.8 5,000m 1:48.5

5x1k neg split

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02/01/18 12:00.0 481m 12:28.4

8x30’ rest

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02/01/18 4:00.0 1,284m 1:33.4

8x30’ on 1:30 off w/ 10 burpees

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02/01/18 6:00.0 729m 4:06.9

6x500 rest

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02/01/18 9:19.5 3,000m 1:33.2

6x500

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01/31/18 1:08:04.0 18,000m 1:53.4

9x2k neg split

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01/30/18 1:20:00.0 22,179m 1:48.2

4x20’ AT

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01/29/18 1:30:00.0 24,263m 1:51.2

3x30’

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01/26/18 53:47.5 14,000m 1:55.2

7x2k

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01/25/18 37:00.8 10,000m 1:51.0

5x2k

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01/25/18 16:00.0 4,910m 1:37.7

8x2’ on 1’ off 6k-2 neg split

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01/24/18 1:15:00.0 20,149m 1:51.6

5x15’ step rates

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01/23/18 24:00.0 2,767m 4:20.2

8x40” rest

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01/23/18 5:20.0 1,925m 1:23.1

8x40” on 3’ off

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01/23/18 1:00:00.0 16,495m 1:49.1

3x20’ at set splits

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