Hamilton Eng

Log

Date Workout Score Ave Comments Action
03/21/20 1:00:48.0 15,000m 2:01.6 View workout
08/22/18 39:12.1 10,000m 1:57.6

10k @ 20spm

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08/13/18 39:09.9 10,000m 1:57.4

10k @ 20spm

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08/10/18 21:51.5 6,000m 1:49.2

6k test @ 27spm

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08/09/18 21:55.5 6,000m 1:49.6

1x4k, 1x2k

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08/07/18 45:19.8 20,000m 2:15.9

2x10k/1' @ UT2

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08/07/18 40:31.0 10,000m 2:01.5

5x2k/1’ @ 18spm UT1

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08/02/18 40:00.0 17,238m 2:19.2

40’ UT2

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08/02/18 1:00:00.0 26,207m 2:17.3

2x30’/2’ UT2

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07/31/18 29:29.6 8,000m 1:50.6

4x2k/3’ @ 25spm UT1

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07/30/18 1:07:47.2 16,000m 2:07.1

8x2k/1’ @ 18spm UT2

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07/27/18 43:47.5 10,000m 2:11.3

10k @ 18spm UT2

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07/24/18 40:00.0 10,585m 1:53.3

4x10’/5’ 4/3/2/1 @ 22/24/26/28 UT1

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07/23/18 1:06:00.2 30,000m 2:12.0

3x10k @ UT2

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07/20/18 1:10:40.3 18,000m 1:57.7

3x6k/1' @ 18spm UT2

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07/19/18 29:17.8 8,000m 1:49.8

4x2k/1’ @ 24spm UT1

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07/18/18 1:34:57.1 40,000m 2:22.4

40k UT2

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07/17/18 1:10:29.2 16,000m 2:12.1

16k @ 18spm UT2

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07/16/18 38:08.7 10,000m 1:54.4

10k @ 22spm

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07/16/18 1:30:00.0 38,128m 2:21.6

3x30’ SS

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07/13/18 1:00:00.0 24,637m 2:26.1

2x30’ easy SS

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07/12/18 40:00.0 10,944m 1:49.6

4x10’/5’ AT 4/3/2/1 @ 24/26/28/30

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07/07/18 18:45.2 5,000m 1:52.5

5k@20spm

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07/03/18 21:00.0 5,911m 1:46.5

6x3:30/1:30

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07/02/18 1:12:16.3 18,000m 4:00.9

3x6k feet out

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