Hamilton Eng

Log

Date Workout Score Ave Comments Action
06/27/18 1:04:24.7 16,000m 4:01.5

8x2k

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06/25/18 20:00.0 10,144m 1:58.2

2x10'

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06/25/18 40:00.0 10,513m 1:54.1

4x10'/1' @+10

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06/16/18 30:00.0 8,483m 1:46.0

3x10’/5’ @+2

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05/15/18 6:24.7 2,000m 1:36.1

new PR

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05/01/18 58:52.5 16,000m 1:50.3

8x2k Hard SS

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04/16/18 40:00.0 11,419m 1:45.0

4x10’ AT set splits

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04/09/18 6:25.9 2,000m 1:36.4

2k test, Quinn cox

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03/19/18 1:20:00.0 21,318m 1:52.5

SS on RP3s

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03/17/18 40:00.0 10,747m 1:51.6

“SS” after 2k

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03/17/18 6:31.9 2,000m 1:37.9

eh 2k test

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03/16/18 40:00.0 17,622m 2:16.1

SS

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03/15/18 1:00:00.0 30,866m 1:56.6

2x30’ SS

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03/14/18 20:00.0 6,010m 1:39.8 View workout
03/14/18 20:02.3 10,030m 1:59.8 View workout
03/08/18 6:21.9 2,000m 1:35.4

4x500

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03/08/18 40:00.0 11,092m 1:48.1

2x20’ AT

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03/07/18 1:20:00.0 20,930m 1:54.6

4x20’ much higher HR than it should’ve been

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03/05/18 9:15.5 3,000m 1:32.5

6x500 rp3

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03/02/18 57:48.1 15,528m 1:51.6

5x10’ and part of a sixth

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03/02/18 30:00.0 15,996m 1:52.5

3x10’

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02/27/18 40:00.0 21,045m 1:54.0

SS

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02/26/18 28:00.0 16,158m 1:43.9

4x7’ on 5’ off

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02/16/18 1:00:00.0 16,067m 1:52.0

2x30’ SS SR castle

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02/14/18 1:00:00.0 15,323m 1:57.4

60’ SS

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