Hamilton Eng 17000m row
17,000
Meters
1:10:03.4
Time
2:03.6
Pace
1086
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
May 21, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.4 | 17,000 | 2:03.6 | 185 | 937 | 20 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 20 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 21 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 20 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 21 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 20 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 21 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 20 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 930 | 21 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 943 | 20 |
| 4:08.5 | 10,000 | 2:04.2 | 182 | 927 | 21 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 924 | 20 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 925 | 20 |
| 4:09.7 | 13,000 | 2:04.8 | 180 | 918 | 20 |
| 4:09.6 | 14,000 | 2:04.8 | 180 | 919 | 20 |
| 4:10.2 | 15,000 | 2:05.1 | 179 | 915 | 20 |
| 4:08.7 | 16,000 | 2:04.3 | 182 | 926 | 20 |
| 4:07.6 | 17,000 | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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