Concept2 Logbook | Log for Hamilton Eng

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Hamilton Eng

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/18	6:21.9	2,000m	1:35.4	RowErg	4x500	View workout
03/08/18	40:00.0	11,092m	1:48.1	RowErg	2x20’ AT	View workout
03/07/18	1:20:00.0	20,930m	1:54.6	RowErg	4x20’ much higher HR than it should’ve been	View workout
03/05/18	9:15.5	3,000m	1:32.5	Dynamic	6x500 rp3	View workout
03/02/18	57:48.1	15,528m	1:51.6	RowErg	5x10’ and part of a sixth	View workout
03/02/18	30:00.0	15,996m	1:52.5	BikeErg	3x10’	View workout
02/27/18	40:00.0	21,045m	1:54.0	BikeErg	SS	View workout
02/26/18	28:00.0	16,158m	1:43.9	BikeErg	4x7’ on 5’ off	View workout
02/16/18	1:00:00.0	16,067m	1:52.0	RowErg	2x30’ SS SR castle	View workout
02/14/18	1:00:00.0	15,323m	1:57.4	RowErg	60’ SS	View workout
02/13/18	1:20:00.0	21,832m	1:49.9	RowErg	8x10’ AT neg split (failed)	View workout
02/10/18	6:27.3	2,000m	1:36.8	RowErg	2k test	View workout
02/09/18	22:05.5	5,813m	1:54.0	RowErg	warmup + 2k walkthrough	View workout
02/08/18	1:10:00.0	18,234m	1:55.1	RowErg	7x10 @ 6k+14	View workout
02/06/18	37:54.7	10,000m	1:53.7	RowErg	5x2k ss neg split	View workout
02/06/18	12:47.6	4,000m	1:35.9	RowErg	4x1k	View workout
02/05/18	30:30.7	8,000m	1:54.4	RowErg	4x2k ss	View workout
02/05/18	1:20:00.0	21,742m	1:50.3	RowErg	4x20’ @ 6k+10	View workout
02/03/18	12:55.3	4,000m	1:36.9	RowErg	4x1k	View workout
02/02/18	1:00:29.2	16,000m	1:53.4	RowErg	8x2k neg split	View workout
02/01/18	18:05.8	5,000m	1:48.5	RowErg	5x1k neg split	View workout
02/01/18	12:00.0	481m	12:28.4	RowErg	8x30’ rest	View workout
02/01/18	4:00.0	1,284m	1:33.4	RowErg	8x30’ on 1:30 off w/ 10 burpees	View workout
02/01/18	6:00.0	729m	4:06.9	RowErg	6x500 rest	View workout
02/01/18	9:19.5	3,000m	1:33.2	RowErg	6x500	View workout