Hamilton Eng

Log

Date Workout Score Ave Comments Action
12/01/17 20:00.0 5,103m 1:57.5

Cooldown SS

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12/01/17 1:12:00.0 19,197m 1:52.5

HR 168 30/24/18' "SS"

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11/29/17 24:20.2 6,000m 2:01.6

HR 151

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11/29/17 1:00:23.1 15,759m 1:54.9

HR 167 30/15/10/5'

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11/28/17 40:00.0 10,359m 1:55.8

HR 157 2x20'

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11/28/17 1:16:44.4 20,000m 1:55.1

HR 161 10x2k

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11/27/17 38:54.1 10,000m 1:56.7

HR high

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11/27/17 1:40:00.0 24,976m 2:00.1

4x25' HR 160

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11/26/17 20:00.0 4,498m 2:13.3

HR 130 SS

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11/23/17 42:34.1 10,000m 2:07.7

HR 128 SS

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11/21/17 42:57.5 10,000m 2:08.8

HR 130 SS

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11/20/17 1:40:00.0 23,274m 2:08.8

HR 131 SS

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11/19/17 1:00:00.0 13,855m 2:09.9

HR 131 SS

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11/18/17 1:10:00.0 16,258m 2:09.1

HR 130 SS

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11/17/17 1:40:00.0 22,836m 2:11.3

HR 130 SS workout @20

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