Hamilton Eng

Log

Date Workout Score Ave Comments Action
12/22/17 37:15.6 10,000m 1:51.7

5x2k neg split

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12/21/17 8:00.0 653m 6:07.5

Rest for 8x2k

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12/21/17 1:00:46.6 16,000m 1:53.9

8x2k SS negative split

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12/19/17 58:09.2 10,862m 2:40.6

20x300 2' off

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12/18/17 22:46.0 6,000m 1:53.8

Post Lift 3x2k

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12/18/17 1:15:40.8 20,000m 1:53.5

10x2k negative split

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12/14/17 1:01:08.9 16,000m 1:54.6

8x2k SS

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12/13/17 18:35.5 5,000m 1:51.5

5k after lift, feet out

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12/13/17 1:01:12.2 16,000m 1:54.7

8x2k SS

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12/12/17 6:31.3 2,000m 1:37.8

2k @ 31spm @ 1:39/1:38/1:38/1:37

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12/12/17 20:00.0 4,670m 2:08.4

2k warmup

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12/12/17 39:51.4 10,000m 1:59.5

10k SS

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12/11/17 36:24.1 10,000m 1:49.2

5x2k @ Boolin

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12/11/17 40:00.0 11,470m 1:44.6

4x10' AT

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12/10/17 1:00:37.3 16,000m 1:53.6

8x2k SS

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12/08/17 50:00.0 13,065m 1:54.8

5x10' SS

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12/07/17 38:16.7 10,000m 1:54.8

10k @ 21spm

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12/07/17 15:00.0 3,108m 2:24.7

Cooldown

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12/07/17 1:00:00.0 16,506m 1:49.0

Power Hour Test

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12/06/17 38:50.4 10,000m 1:56.5

SS

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12/06/17 45:00.0 11,430m 1:58.1

3x15' SS with drills

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12/05/17 45:00.0 11,644m 1:55.9

3x15' SS

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12/05/17 42:00.0 11,919m 1:45.7

3x14' AT HR 185+

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12/04/17 20:00.0 5,086m 1:57.9

20' cooldown HR 155

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12/04/17 1:20:00.0 21,400m 1:52.1

8x10' HR 168

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