Hamilton Eng

Log

Date Workout Score Ave Comments Action
05/07/20 40:34.1 10,000m 2:01.7

10k UT2

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05/07/20 45:00.0 11,906m 1:53.3

3x15’/3’ UT1

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05/07/20 10:14.9 1,871m 2:44.3

Warmup

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05/06/20 1:30:00.0 22,466m 2:00.1

2x45’/10’ IT2

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05/05/20 10:04.8 2,279m 2:12.6

Warmup

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05/05/20 50:43.7 12,000m 2:06.8

UT2

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05/05/20 30:00.0 8,290m 1:48.5

30’ r22

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05/04/20 1:30:00.0 22,496m 2:00.0

2x45’/10’ UT2

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05/03/20 1:30:00.0 22,484m 2:00.0

2x45’/10’ UT2

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05/01/20 1:30:00.0 22,422m 2:00.4

2x45’/10’ UT2

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04/30/20 1:00:00.0 13,655m 2:11.8

UT3

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04/30/20 6:33.5 2,000m 1:38.3

33spm

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04/30/20 12:05.2 2,663m 2:16.1

Warmup

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04/29/20 1:30:00.0 22,362m 2:00.7

2x45’/10’ UT2

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04/28/20 12:02.4 2,755m 2:11.1

Warmup

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04/28/20 20:53.7 5,000m 2:05.3

5k cooldown

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04/28/20 30:00.0 7,781m 1:55.6

30x40”/20” AT, 30spm, 1:39.2

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04/27/20 1:30:00.0 22,558m 1:59.6

2x45’/10’ UT2

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04/26/20 1:30:00.0 22,356m 2:00.7

3x45’/10’ UT2

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04/24/20 1:30:00.0 22,194m 2:01.6

2x45'/10' UT2

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04/23/20 40:44.9 10,000m 2:02.2 View workout
04/23/20 45:00.0 11,762m 1:54.7

3x15'/3' UT1

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04/22/20 1:30:00.0 22,200m 2:01.6

2x45'/10' UT2

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04/21/20 42:09.0 10,000m 2:06.4

UT3

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04/21/20 17:53.8 5,000m 1:47.3 View workout