Hamilton Eng 17x0:40/0:20r row
3,416
Meters
11:20.0
Time
1:39.5
Pace
272
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,395 |
| Overall Time | 17:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
June 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,416 | 1:39.5 | 355 | 1521 | 29 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| r979 |
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Workout Graph
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