Hamilton Eng 2x0:40/0:20r row
402
Meters
1:20.0
Time
1:39.5
Pace
33
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 490 |
| Overall Time | 2:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 123 |
June 09, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| r88 |
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Workout Graph
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