Hamilton Eng

Log

Date Workout Score Ave Comments Action
05/19/20 23x0:40/0:20r 4,635m 1:39.2 View workout
05/19/20 10:02 2,359m 2:07.6 View workout
05/19/20 3:20.0 1,020m 1:38.0

5x40”/20”

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05/17/20 1:30:00.0 22,608m 1:59.4

2x45’/10’ UT2

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05/15/20 1:30:00.0 22,583m 1:59.5

2x45’/10’ UT2

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05/14/20 40:59.7 10,000m 2:02.9

UT3

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05/14/20 45:00.0 10,958m 2:03.1

3x12’/3’ UT1

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05/14/20 9:04.2 1,899m 2:23.2

Warmup

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05/13/20 1:30:00.0 22,557m 1:59.6

2x45’/10’ UT2

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05/12/20 1:00:00.0 14,783m 2:01.7

UT2

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05/12/20 11:07.6 2,506m 2:13.2

Warmup

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05/12/20 13:57.6 4,000m 1:44.7

4k AT

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05/11/20 1:30:00.0 22,699m 1:58.9

2x45’/10’ UT2

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05/10/20 1:30:00.0 22,668m 1:59.1

2x45’/10’ UT2

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05/08/20 1:30:00.0 22,519m 1:59.8

2x45’/10’ UT2

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05/07/20 40:34.1 10,000m 2:01.7

10k UT2

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05/07/20 45:00.0 11,906m 1:53.3

3x15’/3’ UT1

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05/07/20 10:14.9 1,871m 2:44.3

Warmup

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05/06/20 1:30:00.0 22,466m 2:00.1

2x45’/10’ IT2

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05/05/20 10:04.8 2,279m 2:12.6

Warmup

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05/05/20 50:43.7 12,000m 2:06.8

UT2

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05/05/20 30:00.0 8,290m 1:48.5

30’ r22

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05/04/20 1:30:00.0 22,496m 2:00.0

2x45’/10’ UT2

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05/03/20 1:30:00.0 22,484m 2:00.0

2x45’/10’ UT2

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05/01/20 1:30:00.0 22,422m 2:00.4

2x45’/10’ UT2

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