Hamilton Eng 2x30:00/2:00r row
14,474
Meters
1:00:00.0
Time
2:04.3
Pace
933
Calories
123
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,995 |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
August 12, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474 | 2:04.3 | 182 | 926 | 20 | 123 |
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 21 | 145 |
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 20 | 102 |
| r521 |
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Workout Graph
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