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Hamilton Eng 30x0:40/0:20r row

6,011

Meters

20:00.0

Time

1:39.8

Pace

489

Calories

93

Heart Rate

Rest Distance1,728
Rest Time10:00.0
Overall Distance7,739
Overall Time30:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate30
Stroke Count793
Drag Factor132

August 18, 2020 20:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,011 1:39.8 352 1511 30 93
0:40.0 197 1:41.5 334 1451 30 106
0:40.0 196 1:42.0 329 1433 30 100
0:40.0 197 1:41.5 334 1451 30 100
0:40.0 196 1:42.0 329 1433 30 100
0:40.0 197 1:41.5 334 1451 30 98
0:40.0 197 1:41.5 334 1451 30 98
0:40.0 197 1:41.5 334 1451 30 95
0:40.0 197 1:41.5 334 1451 30 104
0:40.0 198 1:41.0 340 1468 30 98
0:40.0 198 1:41.0 340 1468 30 96
0:40.0 198 1:41.0 340 1468 30 99
0:40.0 199 1:40.5 345 1486 30 95
0:40.0 198 1:41.0 340 1468 30 86
0:40.0 199 1:40.5 345 1486 30 84
0:40.0 200 1:40.0 350 1504 30 94
0:40.0 200 1:40.0 350 1504 30 96
0:40.0 200 1:40.0 350 1504 30 94
0:40.0 200 1:40.0 350 1504 30 92
0:40.0 201 1:39.5 355 1522 30 92
0:40.0 201 1:39.5 355 1522 30 96
0:40.0 202 1:39.0 361 1541 30 92
0:40.0 201 1:39.5 355 1522 30 88
0:40.0 202 1:39.0 361 1541 30 92
0:40.0 202 1:39.0 361 1541 30 92
0:40.0 204 1:38.0 371 1578 30 86
0:40.0 204 1:38.0 371 1578 30 84
0:40.0 206 1:37.0 382 1616 30 88
0:40.0 206 1:37.0 382 1616 30 93
0:40.0 208 1:36.1 394 1654 30 88
0:40.0 210 1:35.2 405 1694 30 87
r1,728

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