Hamilton Eng

Log

Date Workout Score Ave Comments Action
04/30/20 6:33.5 2,000m 1:38.3

33spm

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04/30/20 12:05.2 2,663m 2:16.1

Warmup

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04/29/20 1:30:00.0 22,362m 2:00.7

2x45’/10’ UT2

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04/28/20 12:02.4 2,755m 2:11.1

Warmup

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04/28/20 20:53.7 5,000m 2:05.3

5k cooldown

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04/28/20 30:00.0 7,781m 1:55.6

30x40”/20” AT, 30spm, 1:39.2

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04/27/20 1:30:00.0 22,558m 1:59.6

2x45’/10’ UT2

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04/26/20 1:30:00.0 22,356m 2:00.7

3x45’/10’ UT2

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04/24/20 1:30:00.0 22,194m 2:01.6

2x45'/10' UT2

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04/23/20 40:44.9 10,000m 2:02.2 View workout
04/23/20 45:00.0 11,762m 1:54.7

3x15'/3' UT1

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04/22/20 1:30:00.0 22,200m 2:01.6

2x45'/10' UT2

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04/21/20 42:09.0 10,000m 2:06.4

UT3

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04/21/20 17:53.8 5,000m 1:47.3 View workout
04/21/20 17:59.0 5,000m 1:47.9 View workout
04/20/20 1:30:00.0 21,843m 2:03.6

2x45'/10' UT2

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04/19/20 1:30:00.0 22,400m 2:00.5

2x45'/10' UT2

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04/17/20 1:00:00.0 13,636m 2:12.0 View workout
04/16/20 2:50:16.4 41,620m 2:02.7 View workout
04/15/20 1:30:00.0 22,477m 2:00.1

2x45'/10' UT2

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04/14/20 45:00.0 10,885m 2:04.0

UT2

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04/14/20 30:00.0 8,217m 1:49.5

22spm

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04/13/20 1:30:00.0 22,094m 2:02.2

2x45'/10' UT2

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04/11/20 1:30:00.0 21,997m 2:02.7

2x45'/10' UT2

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04/10/20 1:30:00.0 22,012m 2:02.6

2x45'/10' UT2

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