Hamilton Eng 3x15:00/3:00r row
11,430
Meters
45:00.0
Time
1:58.1
Pace
772
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,278 |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
July 16, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,430 | 1:58.1 | 212 | 1031 | 22 | |
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1044 | 22 | |
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 22 | |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 22 | |
| r848 |
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Workout Graph
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